RSL Be:Well
Improve your health and wellbeing, your way, with RSL Be:Well – a free online program designed specifically for veterans.
Choose any module that interests you and complete it at your own pace.
Improve your wellbeing, your way
RSL Be:Well covers the latest information to support veterans’ physical, mental and emotional health.
This free program provides you with:
- valuable tips and resources on health issues common to veterans like you
- health information you can trust, backed by findings from Gallipoli Medical Research
- short, interactive 20-minute modules on each topic, broken down into simple and actionable activities that make learning easy
- freedom to choose and learn about what interests you
- the option to save and continue your progress later
- new modules added regularly, so you’ll never be short of new topics to explore
There are a variety of modules to choose from, covering different health topics:
Be:Food Positive
Improve your health through small dietary changes.
Be:Sleep Savvy
Discover tips and tricks for a better night’s sleep.
Be:Pain Mindful
Learn helpful tools to tackle chronic pain.
Be:Exercise Inspired
Renew your drive to reach your exercise goals.
Be:Across Anxiety
Regain control from anxious thoughts and feelings.
Be:Habit Aware
Gain a better understanding of the habits in your life.
Be:Self Controlled
Understand and find out ways to control your anger.
Be:Set for Work
Start your journey toward finding meaningful employment.
Be:Mood Wise
Deal with ‘sad’, ‘mad’ and ‘scared’, differently.
This is very real and relevant. This has made me reflect on my past a lot and realise how far I have come. As I reflect, I see that emotional intelligence can be taught.
- Be:Mood Wise participant
Check out some of the tips from RSL Be:Well
