RSL Be:Well
Improve your health and wellbeing, your way, with RSL Be:Well – a free online program designed specifically for veterans.
Choose any module that interests you and complete it at your own pace.
Improve your wellbeing, your way
RSL Be:Well covers the latest information to support veterans’ physical, mental and emotional health.
This free program provides you with:
valuable tips and resources on health issues common to veterans like you
health information you can trust, backed by findings from Gallipoli Medical Research
short, interactive 20-minute modules on each topic, broken down into simple and actionable activities that make learning easy
freedom to choose and learn about what interests you
the option to save and continue your progress later
new modules added regularly, so you’ll never be short of new topics to explore
There are a variety of modules to choose from, covering different health topics:
Be:Food Positive
Improve your health through small dietary changes.
Be:Sleep Savvy
Discover tips and tricks for a better night’s sleep.
Be:Pain Mindful
Learn helpful tools to tackle chronic pain.
Be:Exercise Inspired
Renew your drive to reach your exercise goals.
Be:Across Anxiety
Regain control from anxious thoughts and feelings.
Be:Habit Aware
Gain a better understanding of the habits in your life.
Be:Self Controlled
Understand and find out ways to control your anger.
Be:Set for Work
Start your journey toward finding meaningful employment.
Be:Mood Wise
Deal with ‘sad’, ‘mad’ and ‘scared’, differently.
- Be:Mood Wise participant